I don't blog at work. It's bad for one's keeping of one's job, but this post is important.
A friend of mine just sent me a link to Junk Food Science and one of the best articles I have ever read about the science of obesity, starvation, and weight loss. The information in it comes from the Minnesota Starvation Study and published as Biology of Human Starvation (Minneapolis: University of Minneapolis, 1950), begun in 1944, led by Ancel Benjamin Keys, Ph.D., as part of the effort to assist the millions who were starving in Europe. It is the definitive study on the effects of starvation on the human body.
Here is the link.
If you have ever dieted, or are thinking of dieting, read this article first. It, and the study which it uses for backing, puts to rest a lot of the myths about diet, and the myths of post diet behaviour.
I went on a diet once. I gained 20 lbs. Now I know why.
Eat healthy foods, exercise and sleep. The rest will take care of itself.
Read the article.